Occasionally we get asked some form of this comparison question, “which is better... X Essential Oil or CBD Oil?” or “is copaiba oil really better than CBD?” As with most topics in wellness, it can be difficult to separate the science from the marketing hype, so let's break it down for you here by starting with a little pertinent scientific information on the endocannabinoid system, essential oils, and CBD oil.
Do you have a love/hate relationship with plank? Many students find they are totally OVER it when they are in the midst of plank but feel super strong once they are done. Sometimes it can be challenging to find that sweet spot in plank where you are comfortably uncomfortable. Let’s take a look on how you can get the most out of plank and make it accessible no matter your ability.
“Accessible” has become a buzzword in the Yoga community recently. I’m pleased more awareness is being brought to the need to make Yoga something anyone can do, but what exactly does accessible mean? As with any popular word, it can mean myriad things.