Each year, thousands of Denton County residents and students participate in the process of nominating the top three local industry leaders and then voting for the business that they feel has earned the title of “The Best!”
Occasionally we get asked some form of this comparison question, “which is better... X Essential Oil or CBD Oil?” or “is copaiba oil really better than CBD?” As with most topics in wellness, it can be difficult to separate the science from the marketing hype, so let's break it down for you here by starting with a little pertinent scientific information on the endocannabinoid system, essential oils, and CBD oil.
Do you have a love/hate relationship with plank? Many students find they are totally OVER it when they are in the midst of plank but feel super strong once they are done. Sometimes it can be challenging to find that sweet spot in plank where you are comfortably uncomfortable. Let’s take a look on how you can get the most out of plank and make it accessible no matter your ability.