Introducing Therapeutic Yoga
From studio style to personal style, everyone’s yoga is a little bit different. Here in North Texas, there are plenty of spaces to practice a yoga that matches your personal style. We know that we aren’t for everyone (and we are totally ok with it)!
Pure Synergy is a wellness studio that provides therapeutic based services and classes.
The focus of the classes on our schedule are functional movement and wellness-based. While we love a good hot yoga flow, it’s just not what you’ll find here. Each of our classes are slow and mindful. Available to every body. Props and variations are utilized throughout each class. Our intention is to provide group classes that are small enough to allow the instructor to pay careful attention to each student. A safe place, perfect for learning, not just trying to follow along.
Our instructors are encouraged to continue their yoga education through regular attendance in workshops, in person/online training, and continued personal practice. Our goal is for every class to be accessible to anyone including but not limited to: chair accessible, prenatal safe, and yoga for any body type (age or size).
As our schedule begins to fill back up, you will notice new class names that are specific to what the you will be working on. These small-groups will have more of a workshop feel to them, so don’t be afraid to ask questions!
Allow yourself to get into each pose in a way that’s unique only to your body.
No more forcing our bodies into poses that just don’t work for us, grab a prop and find the pose that serves YOU. Our instructors know that everyone is unique and we are prepared to offer multiple variations to any pose as needed. Like we said, workshop-style! Yoga is a personal practice, we want to provide a space for you to comfortably move your body and grow.
Everyone has access to the wellness benefits of yoga.
Our mission is to create a safe, positive place for people (especially women) to come to feel better about their bodies, learn to trust their intuition and in turn heal their bodies to live a fuller, happier life. So, grab your mat (or borrow one of ours) and we will see you in class!
