Coping With Anxiety at Holiday Parties

Coping With Anxiety at Holiday Parties

Holidays are approaching, and the party invitations are beginning to arrive. You want to be there with your friends and family but the anxiety sets in right as you step through the door. So, here are a few suggestions to help get you through the event and maybe even enjoy yourself!

Eating Well For the Holidays

Eating Well For the Holidays

Many of my clients find the holiday season to be a challenging time of year, I completely get it. There have been times in my life where I have found them challenging as well. Years ago, the holidays would be a time of over-indulgence in food and alcohol, and a significant increase in inflammation and my waistline.

Actively Choosing to Reduce Waste

Actively Choosing to Reduce Waste

Last year, I watched a video that FASCINATED me. This video (see below) follows one woman's journey living trash free for 30 days. It goes through her triumphs (learning to compost) and her challenges (getting a paper towel out of habit). What stood out to me was the small mason jar that held all of her trash after only one month - proving that living a limited waste life is completely doable.