Smiling and Laughing Reduces Stress

Smiling and Laughing Reduces Stress

Did you know…
Smiling and Laughing Reduces Stress!!!

Sometimes it’s hard with all the stress around the holidays, but you have to laugh. Since mood and body language are linked, it makes sense that laughing on purpose helps too!

Actively Choosing to Reduce Waste

Actively Choosing to Reduce Waste

Last year, I watched a video that FASCINATED me. This video (see below) follows one woman's journey living trash free for 30 days. It goes through her triumphs (learning to compost) and her challenges (getting a paper towel out of habit). What stood out to me was the small mason jar that held all of her trash after only one month - proving that living a limited waste life is completely doable.