Which is Better: CBD Oil or Essential Oils?

Which is Better: CBD Oil or Essential Oils?

Occasionally we get asked some form of this comparison question, “which is better... X Essential Oil or CBD Oil?” or “is copaiba oil really better than CBD?” As with most topics in wellness, it can be difficult to separate the science from the marketing hype, so let's break it down for you here by starting with a little pertinent scientific information on the endocannabinoid system, essential oils, and CBD oil.

Pose Breakdown: Plank

Pose Breakdown: Plank

Do you have a love/hate relationship with plank? Many students find they are totally OVER it when they are in the midst of plank but feel super strong once they are done. Sometimes it can be challenging to find that sweet spot in plank where you are comfortably uncomfortable. Let’s take a look on how you can get the most out of plank and make it accessible no matter your ability.

Oh No! You've Got the Flu!

Oh No! You've Got the Flu!

Oh no! Sick with the flu...or any other virus this time of year? You know what I am talking about, fever, body aches, respiratory junk, headache, sore/dry throat. Has your family gotten it?

As with many things, the best defense is prevention...it might be too late for that in your case, so let’s talk about remedies and comfort measures to get you over it and back on track.

Pose Breakdown: Wheel Pose

Pose Breakdown: Wheel Pose

Wheel pose looks pretty cool right? I have memories of childhood tumbling when I see and practice wheel. It’s one to work towards often to increase upper body strength and spine mobility. Even though it looks cool it is inaccessible to many people. Wheel pose requires a lot of power and flexibility in the entire body, upper and lower. It also requires substantial warm-up and loads of concentration.

Planning For A Productive New Year!

Planning For A Productive New Year!

It may be cheesy, but I get almost too excited for the New Year. It’s like Christmas again, but for the future of the next 365 days. It’s a free slate, a new start. New Year’s is our opportunity to dream BIG for the future and make a fresh plan to get there. I love having permission to go float among the clouds. I plan where I want to be at the finish of my life, where I want to be 10 years out, 5 years out and what I need to do in the next year for my personal (and professional) success.

The Secret Ingredient to a Happy Holiday Season!

The Secret Ingredient to a Happy Holiday Season!

Would you like the secret to actually having a happy holiday this year? To not spending significant amounts of time curled up on the floor drinking heavily spiked eggnog while hiding in a DIY wrapping paper fortress (although you can do some of that too, if that’s what you’re into)?

Lean in close…

“No”.

I’m not refusing to tell you, I’m saying that’s the secret.