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Free Yoga Workshop for Teens! (Ages 13-17)

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You're invited to a free workshop all about yoga!

In this hour and a half workshop, we will chat about what to expect in a yoga class, the terms or phrases that your instructor might use, the background of yoga and how to apply it to your life - on and off the mat!

Yoga has many different benefits including but not limited to:

-Develop body awareness
-Manage stress through breathing, meditation and healthy movement
-Provides a safe non-competitive environment
-Increased flexibility for school sports and aiding in injury recovery
-Increase confidence and positive self-image

Every Monday & Wednesday at 12pm in June & July we will have a yoga class just for teens ages 13-17! Get unlimited access to all of these classes for $100 or drop in to classes for only $12 each.

Later Event: June 7
Yoga Nidra Workshop