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Kundalini Yoga Class

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Known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness.
 
The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore, it is for everyone, universal and nondenominational. There are many modifications for people whom wish to receive the activating and connecting benefits of Kundalini but may not physically be able to do all of the movements. Kundalini Yoga is NOT as strenuous on the physical body as commonly known yoga’s.
 
Kundalini Yoga clears blocks in your energy field, it is a magical
science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body. It is this field, known as the aura, that holds wounds.
 
It is a beautiful technology used to open you heart center and bring you to a heightened level of consciousness. Allowing you to merge with your higher self. We will be learning new series each week, activating new energies within and releasing anything that no longer serves you. The classes are comprised of a breathwork, a light exercise series, a Kundalini Meditation connecting you inward and then a relaxation period using singing bowls to allow your body to integrate the Kundalini energy.
 
All are welcome and encouraged to join this beautiful class.
This is an experience to enhance your connection to your soul.

Earlier Event: October 12
Sisterhood Of The Rose- Women's Circle
Later Event: October 13
Moonlit Yoga Class!