Mindfulness in Motion Teen Training
Sep
14
2:00 PM14:00

Mindfulness in Motion Teen Training

This training will benefit anyone who works with adolescents and teens between the ages of 12-18 including educators, counselors, Yoga teachers, youth leaders and parents.

You will learn how to make a big impact on teenagers during the one of the most pivotal and challenging times of their lives.

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Yoga Nidra Workshop
Jun
7
6:30 PM18:30

Yoga Nidra Workshop

Yoga Nidra is an ancient sleep based meditation practice that combines breath, body awareness, and intention to relax the mind and body. The practice can be preformed by anyone who can comfortably lie flat on their back and breathe for 45 minutes. It is safe for all ages and physical abilities.

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