Mini-Shame Resilience Workshop
Nov
16
1:00 PM13:00

Mini-Shame Resilience Workshop

Based on the research of Dr. Brené Brown, The Daring Way™ method explores topics such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, emotions, and behaviors that are holding them back and identify the new choices and practices that will move them toward more authentic and wholehearted living, and transform the way they live, love, parent, and lead.

Register for this workshop here

View Event →

Kundalini Yoga Class
Oct
27
6:30 PM18:30

Kundalini Yoga Class

Known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness.

The classes are comprised of a breath work, a light exercise series, a Kundalini Meditation connecting you inward and then a relaxation period using singing bowls to allow your body to integrate the Kundalini energy.

$15 Drop In or included with your membership/class pass
Register for Class here: www.puresynergydfw.com/classes

View Event →
Mindfulness in Motion Teen Training
Oct
18
to Oct 20

Mindfulness in Motion Teen Training

This training will benefit anyone who works with adolescents and teens between the ages of 12-18 including educators, counselors, Yoga teachers, youth leaders and parents.

You will learn how to make a big impact on teenagers during the one of the most pivotal and challenging times of their lives.
Learn more/sign up here: www.livefreeyoga.com/videos

View Event →
Kundalini Yoga Class
Oct
13
6:30 PM18:30

Kundalini Yoga Class

Known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness.

The classes are comprised of a breath work, a light exercise series, a Kundalini Meditation connecting you inward and then a relaxation period using singing bowls to allow your body to integrate the Kundalini energy.

$15 Drop In or included with your membership/class pass
Register for Class here: www.puresynergydfw.com/classes

View Event →
Yoga Nidra Workshop
Jun
7
6:30 PM18:30

Yoga Nidra Workshop

Yoga Nidra is an ancient sleep based meditation practice that combines breath, body awareness, and intention to relax the mind and body. The practice can be preformed by anyone who can comfortably lie flat on their back and breathe for 45 minutes. It is safe for all ages and physical abilities.

View Event →