Traci tried yoga for the first time as part of a therapy program, and it changed her life! After a few years of practicing, Traci got her 200-hour yoga teacher certification to help others discover their practice on and off the mat. Traci truly believes that every single person on this planet can practice yoga, and that’s the beauty of it! There is no one size fits all yoga; each pose is as unique as the person in it.
Her classes focus a lot on breath and using the breath to connect to our bodies as we move. Yogis leave feeling refreshed, open, and grounded. Traci likes to create a space where students feel safe and confident enough to try new things and also remember that it is okay to laugh and have fun!
Dr. Seuss said, "Step with care and great tact, and remember that life's a great balancing act." Let's help our kids find that balance on their yoga mat in a topsy turvy world. ~ Traci Arnold