Classes at Pure Synergy & What Makes Us Who We Are
Pure Synergy was created as a place for our community to come together and for the people "our tribe". This is why our class times and types change; they evolve with and for the people taking them. Our classes are alignment based and small so we can make sure everyone is safe and assist anyone that may need a little personal help.
We will never ask our instructors to teach a scripted class or our therapists to do an routine service, because we do what our clients need right now. That's is the core of our existence.
Here are a few things that make us who we are:
We keep our class sizes small (never more than 15 people) and our instructors are hired based off of their ability to be aware of the needs of the people they are instructing. Whether the student needs modifications to make a pose more accessible to accommodate for an injury or inexperience; or they are looking for a little more of a push - the instructor can help with that.
With that being said, our very talented instructors are not mind readers. We always recommend that you come a few minutes early to speak with the instructor about your goals for the class and any injuries or worries you may have. They are here for YOU.
Let's be honest - most of us don't know how to do yoga when we first start coming to class... that's why we go to yoga! Nothing is worse than going to a class and feeling left behind. We strive to avoid that. Our classes are designed to be educational. We want you to understand why we do the poses we do, what each pose helps in daily life, how to breathe efficiently, building your yogic foundation, and what namaste means!
In addition to our classes, we have monthly workshops to build community, to dive deeper into styles of yoga, learn difficult poses, learn more about holistic wellness, and occasionally drink wine!
Each year, we offer Advanced Yoga Studies & Teacher Training (next one begins in September). This program is about so much more than preparing yoga teachers! It's about deepening your yoga practice, gaining knowledge and understanding about your mind, body & spirit, finding balance, and loving yourself. If you want to learn more about the roots of yoga and even be prepared to teach one day - this is a great place to start!
At least once a week someone calls and tells me that they have been putting off coming to classes because they are nervous, intimidated, or have never done yoga before. It's heartbreaking to know that so many people have yet to experience the healing power of yoga because of the culture that the fitness industry has created.
That's where we come in. Here at Pure Synergy - we greet all students with love and respect. We are so glad that you're here! We provide mats, blocks, straps, etc. so that you don't even have to worry about remembering to bring your own. Between the cheery front desk staff, the instructors, and the community of amazing people here - we hope to provide you with a comfortable place to practice yoga & pilates and find peace - if even for only an hour of your day. Look at these happy ladies - they want you to come to yoga!
If you ever have any questions, comments, concerns, etc. please do not hesitate to reach out to us! You can send us an email at firstname.lastname@example.org or call/text us at 940.441.5991