WE ARE SO EXCITED TO SHARE THIS Q&A BETWEEN PURE SYNERGY FOUNDER, ROBYN ARBOGAST, AND MYSTICMAG! READ ON

In the hustle and bustle of this modern life, we often find ourselves leading sedentary lifestyles, glued to screens and desk-bound for hours on end. However, deep within our essence, we are beings designed to move, and the significance of movement on the mind, body, and spirit cannot be overstated.

The benefits of walking outside every day are proven to help keep the brain healthy. Even if all you have time for is a ten minute walk, it’s worth it! Read this list of four reasons why going on a walk outside in nature benefits the brain.

Happy May Y’all!!! Spring is well upon us and (besides being a bit windy) is beautiful as always. Our focus for the month is GROWTH and growth is exactly what we are doing as a studio. This is the month that we officially are back to growing our community again through studio events! Man, we’ve missed the excitement and energy that events bring into the studio. So let’s just get to it then!

We all have ways of distracting ourselves. In a sense, we’re all addicts. We all have ways of soothing ourselves when we feel bad.

Spring is the time when you feel refreshed, as the temperature gets warmer, you spend more time outdoors, and you can find that energy you were missing during the cold, winter months.

However, that doesn’t mean you can’t embrace the practices of Hygge. In fact, this is a wonderful way to practice self-care year-round.

Have you check out a wellness/business/trade/news website in the last couple of years? Life Coach is a major buzz word right now! Maybe it’s because people are struggling with direction, maybe it’s because people are lacking motivation to take the next steps or maybe, just maybe, people are realizing that having someone in your corner that isn’t family or that isn’t trying to “fix” them is exactly what they need in these crazy times. They are ready to grow and become the people that they were meant to be but they know they need a little support on the way.

Happy April, and a very happy springtime!

This month we are focusing on getting used to our new booking system and getting back to movement. The theme for April is SPRING INTO MOTION, so we are thinking all about movement. That means utilizing yoga and pilates classes, yes, but also focusing on moving our organs, detoxing, cleansing and moving back out into the nature. Springtime is such a powerful time of year, let’s make the absolute best of it.

Massage is the manipulation of the soft tissues. A massage can also be one of the most wonderful experiences a human being can have. Massage has been used since ancient times as a treatment for stress or pain. Interestingly, there are many benefits massage provides that go far beyond stress and pain relief.

Doing yoga at home is an important part of your practice, especially if you can’t get to the studio. If you’re used to taking group classes, find out how different it feels to do the same poses on your own.

I know some of y’all are out there trying to figure out a Valentine’s gift and quick. Here are some special last minute offers we have available right now!

From studio style to personal style, everyone’s yoga is a little bit different. Here in North Texas, there are plenty of spaces to practice a yoga that matches your personal style. We know that we aren’t for everyone (and we are totally ok with it)!