ALIGN & FLOW
This workshop-style class focuses on stability to mobility. Learning correct alignment will help us understand each pose, why we practice it, and how to flow.
Sometimes you just need a break in your day to get over a crazy morning and appreciate the rest of your day. This 45 minute class will vary in class type, but will always help you flow through your day.
Chair yoga is perfect for those that prefer a chair (rather than the floor) as their main seat and feature modifications for every-body. With a chair or two for support, chair yoga will challenge the body and mind through strengthening, stretching, relaxing and breathing. Join us to improve flexibility and muscle tone as your body, mind, and spirit work together.
Get to work in this kick butt yoga class that will push you (and every muscle in your body) to your edge, and then a little farther. This class requires strength and some yoga knowledge.
This early morning class is designed to get you moving! Morning Movement will invigorate the body and create a peaceful center to prepare you for the day’s events ahead. This class will be a blend of Yoga and Pilates
RESTORE & RELAX
It's okay to let go. Our restorative yoga class starts with a gentle warmup followed by a series of simple, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation.
Come get strong with us for this in this class that combines the power of breath with core building yoga poses. Leave feeling strong, yet calm. Mixed level, some yoga experience helpful.
This class is all about allowing yourself joy and laughter all while moving through an energizing vinyasa flow sequence for a fun start to your weekend!
Looking to strengthen from the inside out? Mat Pilates is the perfect addition to any your yoga practice. This is a conditioning fitness class that focuses on body alignment and breathing. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals.
YOUNG YOGI * priced separately
Children are born to move, but not necessarily with mindfulness, breath control or knowing how to do a downward facing dog. We help with that. Young Yogi classes are educational and inspiring. They are held as series, with specific ages and always with a fun theme.